Refresh and Reset Sessions
Monthly guided wellness sessions for school aged children on a Sunday evening to ‘Refresh and Reset’ before a new one at school.
Specialist sessions aimed to regulate emotions after a busy week ready to start a new week the best possible way!
Activities include:
- Children’s Yoga
- Relaxation and meditation
- Body scanning (grounding, body awareness and breathing techniques)
- Pamper sessions (face masks/ mini hand massage)
- Sensory stories
- Wellbeing crafts
- Pet therapy
- Discussions around feelings, promoting a positive mental wellbeing as well as tips and tricks to help with regulating emotions
These sessions are run by us which means you can drop your child off and pick up at the end of the session! If your child does require 1:1 they are welcome to attend with a parent/PA.
Please note, these sessions are not ‘stay and play sessions’ they are guided wellness sessions for children
Next Session:
Sunday 8th February 2026
17:00 – 19:00
Session includes refreshments and evening snack/supper. Please wear comfortable clothing – feel free to even wear your pyjamas for ultimate relaxation!
£20.00
+ £12 per sibling
How to Book on:
- Complete the following booking form
- We will then go over all information
- We will contact you if we require any further information
- Once this is complete, we will contact you directly to arrange payment and consent forms etc
